I have been working out with my trainer for seven weeks now. About three months before I decided to hire someone to support me in my goals, I was cycling on my own. As much as I’d love to tell you I ... READ the POST
The Power of Gratitude: A Key Distinction from Thankfulness
We hear it… “Be grateful” and “Give thanks” but do we really know the difference? Yes, there is a difference. Many people don’t recognize the power of these two words in their ... READ the POST
When “holding on” is hurting you
I was the type of person who can hold a grudge like my life depended on it. After several years, I realized that was more accurate than I wanted it to be. I was notorious for keeping a record of every ... READ the POST
It’s the holidays and ain’t nobody got time for that.
The holiday season is a stressful time for many of us. We are navigating schedules, menus, gifts, personalities, and feelings. Stress is not always a bad thing. Stress is defined as physical and ... READ the POST
4 Ways To Be Present In The Moment
Life can be hectic when you have important people, places, and things going on all at one time. It can come in personal projects, events, and milestones sharing space with professional projects, ... READ the POST
Force won’t make it fit.
When I was in kindergarten back in good old 1988-1987, we went shoe shopping one weekend. I picked out and wanted the shoes I saw so badly. As a small child, I didn’t understand they made more than ... READ the POST